Menofit™ is a health and wellbeing programme designed to support women through peri-post menopause. The overarching feedback I have had from this is “I wish I’d known all this sooner!”

Exercise (or movement as I like to think of it), good nutrition choices and reducing stress can have a huge impact on managing symptoms of menopause, as well as setting up a great lifestyle for a happy and healthy midlife and beyond.

It’s suitable for anyone who maybe just starting to experience peri-menopause (commonly changes to menstrual cycle and mood) right through to post menopause. You will learn how to apply common sense health and wellbeing practices in the context of women’s health and hormone changes.

This programme brings it all together in bite sized pieces so you can make the changes you need to help you feel better. It’s not just about improving how you feel during peri menopause, but about creating a lifestyle that will help keep you fitter and stronger throughout the rest of your life.

If you’re feeling a bit lost, overwhelmed or lacking your mojo, let me help you get on track.

During the course, we’ll tackle stress, sleep, nutrition and exercise choices and, best of all, share this with other women who know what you’re going through:

• Group classes taught online or face to face (depending on course)

• Bank of access anytime online classes

• Goal setting

• Series of tips and talks covering nutrition, exercise, establishing habits, maintaining momentum, sleep, self confidence, stress management, weight management and more

• Resources to support you including recipe book & routine planner

Online and face to face options available.

The next course is due to start on 21 February 2023. It will be delivered face to face in Market Deeping over 6 weeks. There will also be a whole host of online classes, talks and resources that you can work through at your own pace and keep forever! The details and booking link are here.

You can also join my free facebook group Menofit with Joni for hints and tips.

If you are interested in a bespoke programme or workshop for your workplace, organisation or group of friends, please get in touch to discuss your needs.