Fitness Pilates & Freestyle Fitness Yoga. Mixed ability group exercise, as well as offer men only and gentle classes.

One size does not fit all so I give options to suit all abilities, and deliver specialised programmes including Gentle Pilates, Men on Mats, and Menofit™ for women in peri - post menopause. I am also pre and postnatal trained.

My goal is to keep you moving and feeling good so you can get the most out of life.